One serving contains 02 g of fat 07 g of protein and 3 g of carbohydrate. Ad Buy Cholesterol Care Prostate Care Tanamins other Top Supplements.
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Heres the nutrition breakdown for 1 cup of chopped celery provides.
Celery nutritional value. Celery Nutritional Value And Analysis Serving Size 100g 2000 calories 1 cup chopped 1 NLEA serving 1 tbsp 1 stalk large 11-12 long 1 stalk medium 7-12 - 8 long 1 stalk small 5 long 1 strip 4 long. Ad Buy Cholesterol Care Prostate Care Tanamins other Top Supplements. Its also a wonderful source of.
Other key benefits of celery include. Celery contains vitamin C beta carotene and flavonoids but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It is also a good source of Riboflavin Vitamin B6 Pantothenic Acid Calcium Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Folate Potassium.
Celery is loaded with antioxidants. There are 6 calories in 1 stalk of medium Celery. Celery is part of the Apiaceae family which includes carrots parsnips parsley and celeriac.
9 fat 73 carbs 17 protein. Celery is a low calorie low carb crunchy green vegetable that has gained a lot of popularity as a weight-loss food and more recently celery juice has been promoted as a cure-all for things like digestive distress and skin health. These include well-known varieties such as flavonoids and vitamin C as well as lunularin and bergapten.
Celery raw contains 14 calories per 100 g serving. One serving contains 02 g of fat 07 g of protein and 3 g of carbohydrate. Its crunchy stalks make the vegetable a popular low-calorie snack and it may provide a range of.
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