Add a good lug of olive oil to the pan and scatter in the thyme tips followed by the trout skin-side down you may have to do this in 2 batches. Second cut a sheet of foil that is large enough to wrap the trout fillet very well.
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Top trout with lemon slices.
How to cook rainbow trout fillets. How to Make Pan Fried Rainbow Trout. First preheat the oven to 375ºF. Then cover the baking sheet with the aluminum foil and place the trout fillet in the.
Rainbow trout has an earthy flavour so pairs well with strong flavours such as lemon juice garden herbs and butter. Classic recipes include Trout with almonds. Bake for about 15 minutes at 400 F in the preheated oven until the trout fillet is cooked through.
Season the trout on both sides with a pinch of salt and pepper. How do you cook rainbow trout Jamie Oliver. Add a dash of olive oil to a non-stick frying pan and place on a medium to high heat 2 Once hot season the fillet and add to the pan skin-side down.
Pat the fish fillets dry with paper towels more on how to clean fresh-caught trout below. Place the trout fillet skin side down and asparagus on a parchment paper lined sheet pan. In a shallow pan season a little flour with salt and pepper.
Step-by-step photos for cooking the rainbow trout. Cook for 23 minutes to achieve a golden-brown crust. Put a large frying pan on a medium heat.
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