Add the butter and oil to a large walled pan and place it over medium-high heat until the butter has melted. Cook the trout for 10 to 20 minutes depending on the size of your fillet.
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Cooking the trout Step 1.
How to cook fresh trout in a pan. Here is how I gut clean and cook a trout while on a camping trip. The trout used for this recipe is about 12 ounces. Preheat the oven to 400F or 205C.
CATCH CLEAN n COOK. Slowly place the trout fillets into the pan meat side down and let them fry for 3 to 4 minutes. Cook fillets or butterflied trout for 2 to 3 minutes on each side until theyre lightly browned and opaque at the thickest part of each fillet.
If playback doesnt begin shortly try. CATCH CLEAN n COOK. Cook whole trout for 3 to 4 minutes per side or until the flesh lifts easily from the backbone.
Pan Cooked FRESH TROUT. There are many ways to clean fish and cook them and this is just my way. Fresh trout is stuffed with a fresh fiddlehead stuffing and then quickly roasted in the oven.
When the oven reaches the temperature place the baking sheet inside. Flip the trout fillets over and let them fry for an additional 3 to 4 minutes. Recipe can easily be adjusted for larger or more fish.
Pan Cooked FRESH TROUT. Pan-fry the trout.
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